Health and Massage

Rub influences the body as a whole. To know how massage remedy works, some of the physiological associated with massage need to be briefly examined. Vesterbro

Therapeutic massage is known to raise the blood circulation and circulation of lymph. The immediate mechanical a result of rhythmically applied manual pressure and movement used in massage can considerably improve the rate of blood movement. Also, the stimulation of nerve receptors causes the blood vessels (by instinct action) to dilate, which also facilitates blood circulation. 

A milky white fluid called lymph carries impurities and waste away from the tissues and passes through gland-like structures spaced during the lymphatic system that work as filtering valves. The lymph does not move as blood does, so its movement depends generally on the squeezing impact of muscle contractions. As a result, inactive people are not able to promote lymph flow. Alternatively, the stimulation caused by strenuous activity can be outstripped by the increased waste material produced by that activity. Massage can drastically help the movement of lymph in either case.

To get the whole body to be healthy, the total of its parts – the cells – must be healthy. The specific cells of the body are dependent upon an considerable supply of blood and lymph because these liquids supply nutrients and fresh air and carry away waste materials and toxins. So, it is not hard to understand why good circulation is so important for the complete body, due to its influence on the circulation alone.

Massage therapy is also known to:

– Cause changes in the blood. The air capacity of blood can increase 10-15% after massage therapy

– Affect muscles during the body. Massage can help loosen contracted, reduced muscles and can induce weak, flaccid muscles. This kind of muscle “balancing” can help posture and promote more effective movement. Massage does not directly increase muscle durability, but it can rate recovery from fatigue that occurs after exercise. In this way, it can be possible to do more exercise and training, which in the future beefs up muscles and boosts health and fitness. Massage also offers a mild stretching action to both the muscles and combinatorial tissues that surround and support the muscles and many other body parts, which helps keep these flesh elastic.

– Increase the body’s secretions and excretions. We have a proven increase in the production of digestive, gastrointestinal juices, saliva, and a stream of pee after massage. There is increased excretion of nitrogen, inorganic phosphorous, and sodium chloride (salt). This shows that the metabolic rate (the using absorbed material by the human body’s cells) increases.

– Impact the nervous system. Massage balances the stressed system by soothing or stimulating it, depending on which effect is required by the individual at the time of massage.

– Enhance skin condition. Therapeutic massage directly increases the function of the sebaceous (oil) and sweat glands which keep the skin oiled, spending cooled. Tough, rigid skin can become smoother and more supple.

– Affect internal organs. By simply indirectly stimulating nerves that offer internal organs, blood vessels vessels of these body organs dilate and allow increased blood circulation to them.